Diabetes is also referred to as diabetes mellitus. It could be broadly classified as a type of ailment wherein a person has high concentrations of blood sugar. It could be due to insulin production in one's body is not enough, or the body fails to respond to the insulin in the proper way. The symptoms that are commonly associated with diabetes are frequent hunger, thirst and frequent urination.
In some cases it is possible that diabetes can be a lifelong condition, characterized by elevated blood glucose levels. The condition is very common, and in the year 2013, 382 million people across the globe were affected by the disease.
Type I and Type 2. Diabetes
Diabetes is very often described as type 1 or Type 2 Diabetes. If someone suffers from Type 1 , diabetes, your body stops to produce insulin. This type of diabetes is relatively rarer and less than 10% of those affected by the condition suffer from Type 1 diabetes.
The type 1 form of diabetes sometimes referred to as insulin dependent diabetes , or early onset diabetes. This kind of diabetes is most common in those who are younger than 40 years of age and even into one's teenage years or early adulthood.
If one is ailing with type 1 diabetes, he has to take insulin injections for the rest of his life. Follow the prescribed diet and check the levels of blood glucose by conducting frequent blood tests.
However, type 2 diabetes is a lot more widespread kind of diabetes. In fact, almost 90% of those who suffer this disorder suffer from Type 2 Diabetes. If you suffer from type 2 diabetes, the body doesn't make enough insulin or the cells of the body do not react to insulin, which is the condition called insulin resistance.
For many, type 2 diabetes is a condition that is much easier to manage, and one can keep a check on the symptoms of type 2 diabetes by keeping one's weight within recommended limits, and ensuring that one eats a balanced diet, getting some regular exercise, and observing one's blood glucose levels regularly.
Gestational Diabetes
An important classification of the disease is gestational diabetes that affects women during pregnancy. In the course of pregnancy, women may have blood glucose levels which tend to be on the higher end of the spectrum and their bodies do not produce adequate insulin to carry the glucose into their cells.
The diagnosis of gestational diabetes is able to be established only during pregnancy, and the majority of patients are able to manage their condition through diet and exercise. However, 10-20 percent of patients must be on specific medications to maintain their blood glucose levels.
An important way that can help one avoid the condition is by making sure to eat the diet with low cholesterol during pregnancy.
What is the time people develop Diabetes?
When one is overweight, he is at a higher risk of developing diabetes. One of the reasons for the same is because when one is obese the body releases chemical that can cause destabilization of the the cardiovascular and metabolic systems of the body.
Therefore, being overweight, eating the correct diet, and the development of Type 2 Diabetes are connected. Another factor widely recognized to increase the risk of developing type 2 diabetes is age.
Additionally, other elements that contribute to the development of diabetes are genetics, background in the family, or even following an unhealthy diet regimen.
A Few Simple Lifestyle Changes to Overcome Diabetes!
To maintain a healthy level of diabetes, one must be sure to not skip meals. This could increase blood sugar levels, and could even lead to weight growth. Making sure one's diabetic teleretinal screening diet is healthy is a factor that can be a big help in helping to to keep an eye on the diabetics, and even overcome the condition.
In the same way, eating a diet which is high in fruits and vegetables could aid in reducing diabetes because fruits and vegetables are packed full of fiber. This keeps us full. The minerals and vitamins that are abundant in fruits and vegetables helps ensure that your body gets nutrition. This keeps us energetic, and one is not attracted to sugary foods.
In general, you should avoid eating foods which have an elevated glycemic index like chips and salty snacks and remain vigilant about the consumption of fatty foods too. In the same way, starches from white rice, potatoes and whole grains can also contribute to the risk of developing diabetes.
Something as simple as drinking 6-8 glasses of water every day can be a significant step in preventing and reducing diabetes. The same is true for even a slight weight loss can work wonders for those who are diabetic. While it is the most healthy method of overcoming diabetes, even a tiny loss of weight of 5-10% may have the same effect on the diabetic as anti-diabetic medications!
If you're considering exercising walking is one of the most effective options!
Walking can reduce the risk of diseases like dementia, diabetes and osteoporosis. This helps strengthen your heart and also helps you lose weight.